Course curriculum

  • 1

    Chapter 1

  • 2

    Chapter 2

    • Benefits of baby massage

    • Benefits of baby yoga
  • 3

    Chapter 3

    • Before we begin

    • Structure of the course
  • 4

    Chapter 4

    • Contraindications

    • Follow your baby's cues

    • Which oil to use
  • 5

    Chapter 5

    • Setting up for baby massage

    • Permission
  • 6

    Chapter 6

    • Week 1 - Relaxation

    • Week 1 - Leg Massage

    • Week 1 - Leg Stretches

    • Week 1 - Soothing Holds

    • Week 1 - Selfcare Inspiration

    • Week 1 - Recommend Song
  • 7

    Chapter 7

    • Week 2- Relaxation

    • Week 2 - Tummy Massage

    • Week 2 - Leg stretches

    • Week 2 - Lap Song

    • Week 2 - Selfcare Inspiration

    • Week 2 - Recommended Song
  • 8

    Chapter 8

    • Week 3 - Relaxation

    • Week 3 - Chest Massage

    • Week 3 - Face Massage

    • Week 3 - Arm Stretches

    • Week 3 - Lap Song

    • Week 3 - Selfcare Inspiration

    • Week 3 - Recommended Song
  • 9

    Chapter 9

    • Week 4 - Relaxation

    • Week 4 - Arm Massage

    • Week 4 - Sausage Roll

    • Week 4 - Selfcare Inspiration

    • Week 4 - Recommended Song
  • 10

    Chapter 10

    • Week 5 - Relaxation

    • Week 5 - Back Massage

    • Week 5 - Swing & Dip

    • Week 5 - Bonus Swing & Dip

    • Week 5 - Floor Stretch

    • Week 5 - Selfcare Inspiration

    • Week 5 - Recommended Song

    • End of course

    • Before You Go
  • 11

    Knowledge Hub

    • Importance of skin to skin

    • The 4th Trimester

    • Serve and Return with your baby

    • How Oxytocin effects the body

    • The Process of mylelination